Animation - Diffusion Breathing/Visualization:

Please note that you will need a Flash Player plugin (8.0 or greater) installed in your browser to view this animation. If you need the latest plugin select the following icon to visit the Macromedia website. Go to the Download Players section and select the "Download Flash Player" link. Then run the downloaded setup file to install it in your browser.

Please be patient as the animation loads. If you have dialup service if may take several minutes to load the animation. Check your speakers are turned on before you click the Play button.

Note for Internet Explorer web browser users: due to the way IE is implemented, you may need to click the Refresh button on your browser before you can see the animation.

You need to upgrade your Flash Player This is replaced by the Flash content. Place your alternate content here and users without the Flash plugin or with Javascript turned off will see this. Content here allows you to leave out noscript tags. Include a link to bypass the detection if you wish.

Imagine a bubble of Light around you.

Start by breathing to the tones on the CD. As you listen to the Diffusion CD you will hear two base tones playing throughout the CD. These tones are very rhythmic, so you can time your breathing to them. Do not strain to listen to the tones on the CD simply focus on your breathing instead. Try and inhale to the lower tone, and exhale to the higher tone. Always breathe in and out through your nose. By the way, if you fall asleep don't worry about it don't fight to stay awake.

Once you establish the breathing, begin to imagine ELECTRIC GREEN light particles spinning like a disk in a counterclockwise direction and moving up your body as you inhale. As you exhale, imagine ELECTRIC VIOLET light particles spinning like a disk in a clockwise direction and moving down your body.

If you have difficulty visualizing or timing your breath, don't worry about it just inhale and exhale through your nose as comfortably as you can.

Fractal Communications, 2006 - 2009

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